The Middle Path, finding the midline

The Middle Path, finding the midline

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If we considered the midline of every limb and the torso, how would it change how we stand, how we breathe, and the grace of our movements? This class brings us into “the middle path” with the use of yoga alignment principles and the imagination.  From the center of things we expand outward, seeking calm and balance, adaptability and freedom.

Sunday November 20th on Zoom and in person at Aura Fitness in Taos.
11am-1pm Mountain Time